Before you know it, your little one will be here. So, understanding their sleep patterns and creating good sleep hygiene can make all the difference. Dr. Deena Blanchard shares valuable sleep tips.
Have you been lacking sleep lately? Loosing your vigorousness during the day? These are common struggles when pregnant, but there are ways to get a good night rest and your energy levels back.
While it may seem like you will never get your abdominal muscles back after pregnancy, your muscles are actually quite resilient! With the proper rehab, you can get back to pre-pregnancy (or better!) state.